21 Jan 2020: Musings Part 4 - AF-S NIKKOR 500mm f/5.6E PF ED VR (IN BRAD HILL BLOG)
You may find the above helpful. From my own experience, I found the 500 5.6 to be excellent but I have no experience with the 200-500 so no comparisons. I would be very surprise if you did not like the 500 5.6. I use it hand held , no tripod and from a moving boat, on a z7 with great results.
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