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sent on October 03, 2019 (22:31) | This comment has been automatically translated (show/hide original)
This photo shows the muscle strength it takes to make the detachment. All the weight of the body is discharged on the muscles of the forearm and then on the dumbbells and at the same time in the right index finger you put all the strength you have. terrible! Great. Maurizio Questa foto fa capire la forza muscolare che ci vuole per fare la staccata. Tutto il peso del corpo si scarica sui muscoli dell'avambraccio e poi sui mezzi manubri e nello stesso momento nell' indice destro metti tutta la forza che hai. Terribile! Bravissimo. Maurizio